The Conquer Inflammation course offers objective information, not opinions. Each lesson teaches concepts based on current scientific evidence, and dietary recommendations are supported by medical and research studies on inflammation. You will learn how to create an anti-inflammatory diet that actually WORKS—not just another fad diet.
All medical and scientific concepts are broken down and explained in simple terms. This is not a science course teaching biology or medicine—it’s designed for everyday life! You will learn the basics of how inflammation works in relation to your body, but the focus of the course is on what you can DO to conquer inflammation.
Every lesson in the course will walk you through a different stage in the process of creating your anti-inflammatory diet. Many anti-inflammatory diet ‘guides’ online are extremely general and brief, leaving room for lots of uncertainty about what to actually do. Each stage in the Conquer Inflammation course is thoroughly explained, and you will finish the course with a concrete plan of action.
In addition to educational information and guidance, the course offers you concrete, practical tools that will help you create your anti-inflammatory diet—like an inflammation food diary. Many books and online programs offer tools like these for a steep price, but you get yours for free!
Personalized for YOU
There isn’t a one-size-fits all approach to nutrition, and this course recognizes the wide range of individual differences. Different foods can affect different people differently! You’ll get specific guidance in discovering any food sensitivities you might have, and then build an anti-inflammatory diet that is perfect for YOUR body.
Validated by Experience
The dietary recommendations in this course have proven effective for countless people, through research studies as well as personal experience. Most importantly, your instructor, Alyssia, has found personal success creating an anti-inflammatory diet using the Conquer Inflammation system—and you can, too!